Getting a Great Workout with Beach Volleyball

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When you come to a cozy California destination like Hermosa Beach, there are a lot of fun ways to get some exercise. When the weather is warmer and the days are longer, one of the most popular options is beach volleyball, which can be enjoyed with a cool, refreshing ocean breeze for added comfort. Today, the friendly folks from Beach Bound Sports, your one-stop shop for everything from volleyball rentals to e-bikes South Bay visitors can rent by the hour or the day, are spotlighting the top reasons beach volleyball is one of the best workouts.

Increased Endurance

According to, your body works about 30 percent harder when playing volleyball in the sand as opposed to playing on a paved surface. This added effort is good for your cardiovascular system. The endurance boost that goes along with beach volleyball could even give you a great cardio workout in less time than what it would take to do the same thing with a gym-based cardio workout.

Better Flexibility

Because of the stretching and other movements required to play beach volleyball, you can get a boost in flexibility. This is beneficial because it minimizes soft tissue stiffness and related aches and pains. Additionally, you’ll be maintaining optimal range of motion, which is also good for your bones and joints.

Enhanced Muscle Tone & Strength

The motions involved with beach volleyball require the use of several key muscle groups, including the ones within your core. These muscles, along with those in your upper body and legs, have to work harder to keep you stable as you play volleyball on a sandy beach. Because so many muscle groups are involved in playing beach volleyball, regularly playing could give you a boost in muscle tone and strength in areas that include your:

• Abdomen 

  • Biceps and arms in general
    • Legs and lower body 
  • Shoulders and chest

Burning Off Excess Calories

Aside from being fun, an invigorating beach volleyball game also burns a lot of calories. This can be even more appreciated if you want to check out Hermosa Beach’s appetizing food scene when you’re not playing some volleyball on the big sandy beach here. According to a Harvard Medical School study, playing beach or sand volleyball for an hour may burn up to 500 calories. By comparison, an hour of weight training at the gym can burn between 180 and 270 calories.

Better Hand-Eye Coordination

You’ll also be working out the muscles that control your eye movements when you play beach volleyball. To effectively spike the ball, your hands and eyes need to work together well. Therefore, if you enjoy this particular activity on a regular basis, you may notice some improvements in your hand-eye coordination.

Mental Health Benefits

Lastly, beach volleyball is one of the best workouts for you mentally, too. It’s a fun social activity that gives you a chance to relax, unwind, and de-stress. Plus, the boost in endorphins that comes along with vigorous exercise naturally makes you feel better, which is also good for you mentally. 

If you’re looking for a fun way to spend your day at Hermosa Beach, try your hand at beach volleyball. When you get here, stop in and see the friendly team at Beach Bound Sports, where you’ll find everything you need to enjoy your seaside adventure. From volleyballs and footballs to Hermosa Beach electric bike rentals, water bottles, towels, beach umbrellas, and much more, we offer a huge variety of gear that can make your day at Hermosa Beach memorable. You’ll be amazed by our exceptional service, unmatched convenience, and high-quality equipment. To learn more about how we can help you have a blast at the beach, give us a call today at 424-275-9115.

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